Banded Glute Circuit workout using WODFitters bands by @heartworkfitnessbylo

No ifs, just good butts. 🍑🔥.

#Repost @heartworkfitnessbylo
Banded Glute Circuit 🍑🔥
3-4 rounds
30 banded hip thrusters
30 glute focused back ext (rounded upper back)
30 3-way kickbacks
30 band seated abduction

The WODFitters bands are perfect for athletes learning pull-ups, chin-ups, ring-dips, and muscle-ups.

WODFitters resistance band improves the quality of your exercises and helps to focus your control.

It recruits your stabilizing muscles and is fundamental for functional training.

WODFitters resistance bands grow your muscles and tone them at the same time by improving the quality of your exercises.

WODFitters resistance bands help to focus your control and recruit your stabilizing muscles.

WODFitters Resistance bands are fundamental for functional training and are a great alternative to machines because they're lightweight.

WODFitters resistance bands are designed for compound exercises by providing control over the angle.

These are great for all of your muscle groups and using bands can provide a deeper, more intense workout.

They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.

Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband


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