Will it be easy? NOPE.
Worth it? ABSOLUTELY! 🙌😎
. #Repost @thatguythetrainer
・・・
My coach told me to work in some pulls. No sweat!
Three progressions -
1) Quadrupled banded pull
2) Elevated banded plank pull
3) TRX pull w/ elevated feet
For the banded pulls I did the kneeling in Arnold fashion - full hand rotation - to enhance my jerk performance. For the elevated I went with straight pulls to not fall on my ass. TRX pulls were done with my feet on a bench to extend the range.
No cables? No problem!
* Banded pulls with a @wodfitters Titanium "Heavy" band.
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They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.
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