Banded pulls using WODFitters resistance bands by @thatguythetrainer

Will it be easy? NOPE.
Worth it? ABSOLUTELY! 🙌😎

#Repost @thatguythetrainer
My coach told me to work in some pulls. No sweat!

Three progressions -
1) Quadrupled banded pull
2) Elevated banded plank pull
3) TRX pull w/ elevated feet

For the banded pulls I did the kneeling in Arnold fashion - full hand rotation - to enhance my jerk performance. For the elevated I went with straight pulls to not fall on my ass. TRX pulls were done with my feet on a bench to extend the range.

No cables? No problem!

* Banded pulls with a @wodfitters Titanium "Heavy" band.

WODFitters resistance bands recruit your stabilizing muscles.

WODFitters Resistance bands are fundamental for functional training.

WODFitters resistance bands are a great alternative to machines. They're lightweight.

WODFitters resistance bands are designed for compound exercises by providing control over the angle.

WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.

They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.

Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband



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