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Banded Shoulder Dislocates by @skoknastrength using WODFitters resistance bands

"”Being WEAK is a choice, so is being STRONG” - Frank Zane The choice is always yours. 😃

U P P E R B O D Y M O B I L I T Y (SEE THE FULL CYCLE ON @skoknastrength account. 😉⁣

Here are 5 upper body mobility moves that are amazing for your shoulders, chest, and back. If you’re tight or have nagging pain in those areas these moves will help a ton! ⁣⁣ Mobility Breakdown ⤵️⁣⁣⁣⁣

1️⃣ Handcuff Rotations - 10 reps⁣ ⁣⁣

2️⃣ Thread The Needle - 10 reps per side⁣

⁣⁣3️⃣ Scap Pushups - 10 reps⁣ ⁣⁣

4️⃣ Banded Shoulder Dislocates - 10 reps ⁣

⁣⁣5️⃣ Band Pull-Aparts - 10 reps⁣⁣⁣ ⬆️ That’s one full cycle.

If you’re doing this mobility routine as a warmup then I suggest just one full cycle. If you’re doing this routine on a recovery day or strictly a mobility day then I recommend completing three full cycles.⁣ __

⁣Remember why mobility matters:⁣

⁣1️⃣ Reduce your risk of injury ⁣

⁣2️⃣ Improve range of motion ⁣

⁣3️⃣ Improve overall performance ⁣ __⁣Save ~ Share ~ Enjoy 🤙🏻⁣ ⁣🎵

Numb Cover by MGK⁣"


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