"”Being WEAK is a choice, so is being STRONG” - Frank Zane The choice is always yours. 😃
U P P E R B O D Y M O B I L I T Y (SEE THE FULL CYCLE ON @skoknastrength account. 😉
Here are 5 upper body mobility moves that are amazing for your shoulders, chest, and back. If you’re tight or have nagging pain in those areas these moves will help a ton! Mobility Breakdown ⤵️
1️⃣ Handcuff Rotations - 10 reps
2️⃣ Thread The Needle - 10 reps per side
3️⃣ Scap Pushups - 10 reps
4️⃣ Banded Shoulder Dislocates - 10 reps
5️⃣ Band Pull-Aparts - 10 reps ⬆️ That’s one full cycle.
If you’re doing this mobility routine as a warmup then I suggest just one full cycle. If you’re doing this routine on a recovery day or strictly a mobility day then I recommend completing three full cycles. __
Remember why mobility matters:
1️⃣ Reduce your risk of injury
2️⃣ Improve range of motion
3️⃣ Improve overall performance __Save ~ Share ~ Enjoy 🤙🏻 🎵
Numb Cover by MGK"