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Barbell press using WODFitters resistance bands by @johntprather

Go Outside and Play! 😎☀️. . @johntprather 🏋🏻‍♂️ ・・・

Is there such a thing as too many workout toys? Probably haha. But here are a few I sometimes use and the reasons why:

1️⃣the barbell is my favorite piece of equipment and the back squat is the undisputed king of leg exercises

2️⃣the chains add variable resistance because the load lightens as you lower and increases again as you press upward

3️⃣the hip circle requires your body to preform an abduction movement as you squat so the knees don’t cave inward

4️⃣the bfr bands increase blood in the working muscles

5️⃣the heavy resistance band around the waist forces core stabilization and requires the hips to forcefully drive upward 📝

I rarely ever use more than one of these toys at once, but dropping one piece of equipment every few reps made for a fun/different type of drop set. How many of these have you tried?


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