"Always make time for a hug. 🤗 🧸
Happy Weekend Everyone! 🙌💪@johntprather ・・・
No matter how intense my workout is I always have time for a hug.
Thanks, baby, now give daddy some space, he’s an animal right now!!🐻🧸 📝
I’ve got 3 notes for you on this resistance band superset:
1️⃣adding the twist to the press intensifies the first movement
2️⃣eliminating any twist from the flys intensifies the second
3️⃣even my 2 yr old understands the concept of keeping our beaches clean.
We interrupt daddy, but we don’t litter. 🗑✔️🧼🏝🐬😃"