Benching with WODFitters bands

by WST Blog | Posted in bandedtraining, bandedworkouts, barspees, benching, benchingwithbands, crossfit, crossfittraining, fitness, lockout, resistancebands and wodfitters and workout | March 03, 2020

The banded bench press to add greater resistance as you press the weight into the mid and top end range of motion.

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