Best at-home workouts you can do with minimal equipment. #poweredbybands
💪🙌
Check out @mutt_fitness IG for the full exercises.
・・・
EASY TO FOLLOW HOUSE WORKOUT - with BANDS!!
Equipment :
Resistance bands (WOD Fitters)
Door anchor
Broom stick, hockey stick, some kind of stick
Yourself :)
ROUNDS 3-5
Muscular endurance 12-20 reps
Muscular hypertrophy (muscle growth) 6-12 reps
Max strength 1-5 reps
Workout : 1. Lunge step chest press
2. Standing incline chest press
3. Decline chest press
4. Lunge step chest flys
5. Close grip seated chest press
BONUS FINISHER!
6. Band pushup drop-set burnout 🔥🔥🔥
————————————————
WODFitters resistance bands improve the quality of your exercises.
WODFitters resistance bands help to focus your control.
WODFitters resistance bands recruit your stabilizing muscles.
WODFitters Resistance bands are fundamental for functional training.
WODFitters resistance bands are a great alternative to machines. They're lightweight.
WODFitters resistance bands are designed for compound exercises by providing control over the angle.
WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.
They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.
Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband
