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You asked, so here it is...4 moves to focus on lower body, primarily glutes! 🍑😉 .BLOCK #1 REPEAT 3X
1. Squat- 10X 2. Side lift- 10X each leg BLOCK #2 REPEAT 3X
1. Glute extension- 10X each leg
2. Core hold, leg openers- 10X (Elbows on floor, legs lifted about 45 degrees off floor)
You can perform these moves with a band that has handles, as well👍
Don't forget to enter GIVEAWAY 🎊 WINNER ANNOUNCED TOMORROW NIGHT!!"
The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.
WODFitters resistance band improve the quality of your exercises, and help to focus your control.
It recruits your stabilizing muscles, and is fundamental for functional training.
WODFitters resistance bands grow your muscles and tone them at the same time.
WODFitters resistance bands improve the quality of your exercises.
WODFitters resistance bands help to focus your control.
WODFitters resistance bands recruit your stabilizing muscles.
WODFitters resistance bands are fundamental for functional training.
WODFitters resistance bands are a great alternative to machines. They're lightweight.
WODFitters resistance bands are designed for compound exercises by providing control over the angle.
WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.
They are ideal to develop muscle memory and get you to do those kipping pull ups and strict pull ups in no time.
Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband