Here are 3 variations of yielding isometric exercises that target the strength and stability of the external rotators of the rotator cuff (left side) for higher level activity🔥 .
Follow @theclimbclinic for more strength + stability training.
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ROTATOR CUFF PRIMER 🧨 .
. Stepping out to the side begins to initiate external rotation load (on the left) but adding the dynamic variations with the opposite arm further recruits and challenges stability at the rotator cuff ✅ . .
⚡️Dynamic Yielding Isometric - ER⚡️
1️⃣ Pull-Down
2️⃣ Chest Press
3️⃣ Overhead Press . .
PRO TIP: Adding a rolled towel beneath the arm reduces involvement of the deltoid and places more emphasis on the rotator cuff complex ⚙️ . . Tag a partner to progress their rotator cuff strength + stability 💯
