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Cross leg sit ups by yadisings using WODFitters resistance band

Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout to increase the size and strength of your biceps.

Place your one leg forward holding the resistance bands on both of your hands and under the leg which is brought forward.

Now do consecutive sit-ups with the resistance.

The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.

WODFitters resistance band improve the quality of your exercises, and help to focus your control.

It recruits your stabilizing muscles, and is fundamental for functional training.


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