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FOAM STABILITY TRAINING using WODFitters resistance bands

Are you into outdoor activities 🗻🎿⛷️? This lower body stability work out is the perfect exercise to challenge your #balance, proprioceptive awareness, and motor control of the #lowerbody and #core.

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Courtesy of @theclimbclinic
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LOWER BODY STABILITY 🌋
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The use of the foam creates an unstable surface that forces the muscles of the foot, ankle, and lower body to effectively work to maintain balance. The band further challenges the muscle recruitment and motor control of the lower body and core ⛷
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⚡️FOAM STABILITY TRAINING⚡️
1️⃣ Toe Taps
2️⃣ Pallof Press
3️⃣ Static Hold
4️⃣ RDL
5️⃣ Toe Taps, Eyes Closed
6️⃣ Static Hold, Eyes Closed
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The techniques can be manipulated by the speed of the movements, intensity of the band, eyes open/closed, and duration of the exercise; however, focus should be placed on quality of the movement (maintain control throughout the motion) 🚦
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Tag your climbing and ski partner to help develop their lower body stability 💯

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