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FRONT PRESS TO SHOULDER PRESS using WODFitters mini resistance bands

Let the shoulder muscles scream with ...MINI-BAND SHOULDER BURNER!πŸ”₯πŸ’¦

(At-home/gym) by @veronicakfit - 𝗧π—₯π—œ-π—¦π—˜π—§ π˜…πŸ° (=0 rest between sets) πŸ‘‰

FRONT PRESS TO SHOULDER PRESS πŸ‘‰

VERTICAL DB FRONT RAISE πŸ‘‰CAR DRIVERS(until failure)Β 


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