⚔️Standing over head press 4/12
⚔️Standing upright banded row 4/12
⚔️Standing band lateral raises 4/12
⚔️ Banded Face Pulls 4/12
⚔️ Reverse Flys 4/12
⚔️ Banded archer pulls 4/12 each arm
⚔️ 21’s Banded front raises Half way up 7 , half way down 7, Full 7 3/22 Gyms aren’t open , no gym no problem I been using these bands since March and i can’t lie it’s a whole different experience, I am going to be posting my journey on building my body with resistance bands and body weight. Each band has its own resistance/weight And helps with core control and overall control GETTING RIGHT ON THE ROAD 2 Redemption!!! IMMM BACK! Had to take a mental break and learn more We all need that some times!!