Full body workout using a single WODFitters resistance band by @smif_79

Limited space, time and equipment? @smif_79 got you! Here’s a full body workout using a single band only! 😍

Ok there’s 11 exercises here, so pick 10 and do 100 reps of each. Split it up into 5x20 or 4x25. Throw in some HIIT or Tabata after each set. Full body. I promise you’ll feel it.

I’m really big on training with a purpose and working towards specific goals. All of these mimic actual workouts you’d do at the gym w cables or free weights. The cool thing about bands is you can control the resistance and tension, making that specific exercise easier or harder. The more you stretch the band, the more resistance you create (obvi).

If you’re limited with space, time, or equipment, I promise you CAN get a completely effective workout with just one band. Or if you’re psycho like me, you’ll collect sets of all sizes 🤪.

WODFitters resistance band improves the quality of your exercises and helps to focus your control.

It recruits your stabilizing muscles and is fundamental for functional training.

WODFitters resistance bands grow your muscles and tone them at the same time.

WODFitters resistance bands improve the quality of your exercises.

WODFitters resistance bands help to focus your control.

WODFitters resistance bands recruit your stabilizing muscles.

WODFitters Resistance bands are fundamental for functional training.

WODFitters resistance bands are a great alternative to machines. They're lightweight.

WODFitters resistance bands are designed for compound exercises by providing control over the angle.

WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.

They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.

Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband


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