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Glute and hamstring exercise

Have Less. Do more. Be more.

@bodybycain - Glute and Hamstring Monster Band Exercise! Ok guys here’s my in home exercise of the day incorporating only a monster resistance band. (Check @wodfitters for bands).

This move is a n advanced take on the traditional reverse lunge where the band applies extra resistance to the hip pulling it back and creating higher tension on the Glute and Hamstring.

This is a move your going to want to vary rep wise based on what strength of band you have.

Here I’m working with the light red band in the 20-30 rep range per leg for crazy volume and pump.

Add this to your next workout and tag us! Keep Crushing It!


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