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Glute and hamstring exercise

"This move is a n advanced take on the traditional reverse lunge where the band applies extra resistance to the hip pulling it back and creating higher tension on the Glute and Hamstring. This is a move your going to want to vary rep wise based on what strength of band you have. Here I’m working with the light red band in the 20-30 rep range per leg for crazy volume and pump. Add this to your next workout and tag us! Keep Crushing It!"

The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.

WODFitters resistance band improve the quality of your exercises, and help to focus your control.

It recruits your stabilizing muscles, and is fundamental for functional training.

WODFitters resistance bands grow your muscles and tone them at the same time.

WODFitters resistance bands improve the quality of your exercises.

WODFitters resistance bands help to focus your control.

WODFitters resistance bands recruit your stabilizing muscles.

WODFitters resistance bands are fundamental for functional training.

WODFitters resistance bands are a great alternative to machines. They're lightweight.

WODFitters resistance bands are designed for compound exercises by providing control over the angle.

WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.

They are ideal to develop muscle memory and get you to do those kipping pull ups and strict pull ups in no time.


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