FREE SHIPPING ON MOST ORDERS over $50 IN THE USA

⭐️⭐️⭐️⭐️⭐️ Est. 2013

1-888-409-7240

GLUTE & HAMSTRING FOCUSED Workout by @msheard13 using WODFitters bands

💥GLUTE & HAMSTRING FOCUSED LEG DAY💥

Are #resistancebands as effective for building muscles as Weights?

Studies confirm that you can build strength and size as effectively with resistance bands as with dumbbells or barbells for most exercises.☝️💯

Here are some good exercises by @msheard13 check out her IG for more amazing work out. 😍🔥
・・・
#repost
Start where you are. Use what you have, do what you can 💪🏼😤
.
Since i can't hold actual weight right now, this workout i focused on tempo, TUT (time under tension) and making a strong mind muscle connection.
Reminding myself it's not about how much weight you can move but the intention behind it💫
.

or