GLUTE & HAMSTRING FOCUSED Workout by @msheard13 using WODFitters bands


Are #resistancebands as effective for building muscles as Weights?

Studies confirm that you can build strength and size as effectively with resistance bands as with dumbbells or barbells for most exercises.☝️💯

Here are some good exercises by @msheard13 check out her IG for more amazing work out. 😍🔥
Start where you are. Use what you have, do what you can 💪🏼😤
Since i can't hold actual weight right now, this workout i focused on tempo, TUT (time under tension) and making a strong mind muscle connection.
Reminding myself it's not about how much weight you can move but the intention behind it💫


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