Core workout with Glutes & Hamstrings workouts by @msheard13 using WODFitters bands

Be fearless in the pursuit of what sets your soul on fire. 🔥. Check out @msheard13 IG for the whole CHEST & CORE session. 👌🔥 ・・・ Never underestimate the impact your environment has on your growth. Plant yourself in rich soil 🌱 . 💥CHEST & CORE💥 ▪️RB Chest Fly w/ Single Leg Hinge Knee Drive ▪️RB Pallof Press w/ Oblique Twist ▪️KB Press w/ Pendulum Legs ▪️KB Push-Up Twist ▪️DB Narrow Bridge Press to Wide Press ▪️Single Arm Slider Forward & Lateral Reach Outs. ▪️Side to Side Med Ball Chest Slams . . . . . . . . .

Replace excuses with Effort. Replace laziness with determination and everything else will fall into place 💪🏼😉✨

Check out @msheard13 💥Legs: Glutes & Hamstrings workouts on her IG page. She’s amazing! 👏 💪🏻


The WODFitters bands are perfect for athletes learning pull-ups, chin-ups, ring-dips, and muscle-ups.

WODFitters resistance bands grow your muscles and tone them at the same time by improving the quality of your exercises.

WODFitters resistance bands help to focus your control and recruit your stabilizing muscles.

These are great for all of your muscle groups and using bands can provide a deeper, more intense workout.

They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.

Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband


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