Here are some workouts you can do at home or even when traveling! All you need is a good resistance band and your favorite work out area. 😊
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GYM vs. HOME - LOWER BODY EDITION
These exercises are perfect whether you are working out at the gym or staying at home these days. At home and don’t have any dumbbells? That’s okay! You can mimic these exercises with resistance bands 💁🏻♀️
(check out her IG for the full session) 🙌
