When you floss your #muscles, you constrict blood flow to the #compressed area, and when you take it off, the blood flow rushes to the affected area and floods it with #oxygen and #nutrients.
Here’s a 2-minute flossing exercise to heal your ankles, using #wodfittersflossbands. Ctto: @travisambrosecoach 👊
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#repost
Decrease your chances of injury, enhance your movement efficiency, and increase your performance.
These are a great way to warm up the muscles and can be used for the knees, hips, shoulders, and elbows as well!
They help relieve pain, accelerate recovery, promote flexibility and increase range of motion by encouraging blood flow, increasing circulation, resotring joint mechanics and releasing previously injured tissue 🙌🏼
@wodfitters has a nice deal right now for this 2 pack of bands. Consider getting yourself a pair!
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WODFitters resistance bands help to focus your control and recruit your stabilizing muscles.
WODFitters Resistance bands are fundamental for functional training and are a great alternative to machines because they're lightweight.
WODFitters resistance bands are designed for compound exercises by providing control over the angle.
These are great for all of your muscle groups and using bands can provide a deeper, more intense workout.
They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.
Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband
