Check out these HIP exercises courtesies of @theclimbclinic ππ
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HIP PRIMERS/BURNERS π
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Here is a series of accessory exercises that challenge the strength and stability of the lower body; especially at the hip abductors π₯β·π₯
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Performing these techniques in standing forces the core and hips to stabilize the lower body to maintain balance while simultaneously generating lateral strength in functional patterns β
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β‘οΈHIP ABDUCTION +β‘οΈ
1οΈβ£ Pulse
2οΈβ£ ISO Hold
3οΈβ£ ISO Hold + Dip
4οΈβ£ ISO Hold + Hip Flexion
5οΈβ£ Pulses w/ Hand Assist
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These techniques can be valuable to actively load or βprimeβ the hips for lower body activity (such as running, lifting, or skiing) as well as improve the strength and coordination of the hips, knees, ankles, and core π
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Tag a partner to dial in their hip strength + stability π―
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