Check out these HIP exercises courtesies of @theclimbclinic 🙌🙌
・・・
👇👇
HIP PRIMERS/BURNERS 🚀
.
.
Here is a series of accessory exercises that challenge the strength and stability of the lower body; especially at the hip abductors 🔥⛷🔥
.
.
Performing these techniques in standing forces the core and hips to stabilize the lower body to maintain balance while simultaneously generating lateral strength in functional patterns ✅
.
.
⚡️HIP ABDUCTION +⚡️
1️⃣ Pulse
2️⃣ ISO Hold
3️⃣ ISO Hold + Dip
4️⃣ ISO Hold + Hip Flexion
5️⃣ Pulses w/ Hand Assist
.
.
These techniques can be valuable to actively load or “prime” the hips for lower body activity (such as running, lifting, or skiing) as well as improve the strength and coordination of the hips, knees, ankles, and core 🙌
.
.
Tag a partner to dial in their hip strength + stability 💯
WODFitters resistance bands improve the quality of your exercises.
WODFitters resistance bands help to focus your control.
WODFitters resistance bands recruit your stabilizing muscles.
WODFitters Resistance bands are fundamental for functional training.
WODFitters resistance bands are a great alternative to machines. They're lightweight.
WODFitters resistance bands are designed for compound exercises by providing control over the angle.
WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.
They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.
Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband
