Hip flexibility and mobility allow you to become more powerful and efficient, and most of all help prevent lower-body injuries. Here are some hip exercises for you. 😎
Thanks to 👇
Hip Mobility Training⚡
Here are some mobility movements I do before my leg workouts! take your game to the next level💪
✅Great for ROM, flexibility, prevent injuries, decrease stiffness, increase speed, stability, and strength
Follow @eli.messi.fitness for daily challenging athletic content🧨
WODFitters resistance bands help to focus your control.
WODFitters resistance bands recruit your stabilizing muscles.
WODFitters Resistance bands are fundamental for functional training.
WODFitters resistance bands are a great alternative to machines. They're lightweight.
WODFitters resistance bands are designed for compound exercises by providing control over the angle.
WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.
They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.
Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband