Hip flexibility and mobility allow you to become more powerful and efficient, and most of all help prevent lower-body injuries. Here are some hip exercises for you. 😎
Thanks to 👇
@eli.messi.fitness 🙌
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Hip Mobility Training⚡
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Here are some mobility movements I do before my leg workouts! take your game to the next level💪
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✅Great for ROM, flexibility, prevent injuries, decrease stiffness, increase speed, stability, and strength
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Follow @eli.messi.fitness for daily challenging athletic content🧨
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🔥SAVE/TAG/TRY💥
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