Don’t underestimate the challenge that bands can provide! @jamiereneefit , 2020. 3 BENEFITS OF BANDS: 1)Providing resistance & overload. 2)Allow variable speed of movement (tempo work). 3)Allow free range of motion & don’t rely on gravity (like dumbbells/barbells) so you can work them through more plans of movement. WODFitters resistance band improve the quality of your exercises, and help to focus your control. It recruits your stabilizing muscles, and is fundamental for functional training.