Strengthening the shoulder muscle group has positive benefits including improved posture and decreased back pain.
If you're looking for exercise to perform to strengthen your shoulders. Here’s one by
@johntprather 💪😎
#Repost
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Because the shoulder is such a versatile joint shoulder strength and shoulder stability go hand in hand. Here’s a pressing movement that incorporates both.
Follow them up with bent over reverse flys to round out the total shoulder.
💊 For the @steelsupplements I use to give my nutrition a boost check the link in my bio
🏋️♂️ Multi-bench from @finerform fitness
