Strengthening the shoulder muscle group has positive benefits including improved posture and decreased back pain.
If you're looking for exercise to perform to strengthen your shoulders. Here’s one by
Because the shoulder is such a versatile joint shoulder strength and shoulder stability go hand in hand. Here’s a pressing movement that incorporates both.
Follow them up with bent over reverse flys to round out the total shoulder.
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🏋️♂️ Multi-bench from @finerform fitness