@johntprather Strengthening the shoulder muscle using WODFitters bands

Strengthening the shoulder muscle group has positive benefits including improved posture and decreased back pain.

If you're looking for exercise to perform to strengthen your shoulders. Here’s one by
@johntprather 💪😎

Because the shoulder is such a versatile joint shoulder strength and shoulder stability go hand in hand. Here’s a pressing movement that incorporates both.

Follow them up with bent over reverse flys to round out the total shoulder.

💊 For the @steelsupplements I use to give my nutrition a boost check the link in my bio

🏋️‍♂️ Multi-bench from @finerform fitness



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