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kettlebell workout by @theclimbclinic

Here are a series of modified kickstand/single-leg techniques that can be used to promote strength/stability of the lower body + core while still building pulling capacity in the upper body 🙌
by @theclimbclinic
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⚡️Kickstand Complex⚡️
1️⃣ Lateral Kettlebell Swings
2️⃣ Banded RDL
3️⃣ Kettlebell Rows
4️⃣ Banded Rows
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These techniques can be performed with a kettlebell or resistance band to add variety to the movements as well further challenge the functional strength and stability in a unilateral “kickstand-like” position ✅
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Tag a partner to get an upper + lower body burner 💯

Benefits of WODFitters kettlebells:
1. ALL-IN-ONE TOTAL BODY CONDITIONING TOOL
2. IMPROVES CORE STRENGTH & STABILITY
3. ENHANCES BODY AWARENESS & COORDINATION
4. IMPROVES BALANCE & STABILIZER MUSCLES
5. SERIOUS FAT-BURNING WORKOUTS
6. GREAT NON-RUNNING CARDIO ALTERNATIVE
7. DEVELOPS EXPLOSIVE HIP POWER & SPEED
8. INCREASES RANGE OF MOTION (MOBILITY & FLEXIBILITY)
9. BUILDS LEAN MUSCLE
10. DEVELOPS A STRONGER POSTERIOR CHAIN AND IMPROVES POSTURE
11. GRIP STRENGTH
12. IMPROVES WEAKNESSES & MUSCLE IMBALANCES
13. TRAINS YOU TO MOVE BETTER (MULTI-PLANNER EXERCISES)
14. LOW RISK, HIGH REWARD (SAFER AND MORE EFFECTIVE)
15. IMPROVES JOINT HEALTH
16. SIMPLIFIES YOUR TRAINING
17. COMPACT AND PORTABLE

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