"Strengthening the lower body helps you improve agility and balance.
It minimizes the occurrence of falls and injuries during workouts, game or even simply going about your daily activities.
Here is a series of lower body dynamic stability exercises tailored towards a climber/skier rehabbing from a right inversion ankle sprain and chronic meniscus injury 🔥
LOWER BODY STABILITY 🏔"
Tag your climbing and ski partner to help develop their lower body stability 💯