REST....it’s part of the program. Not allowing yourself adequate #recovery time can lead to decreased performance and even overtraining syndrome or OTS, and it is ugly. 😩
@triclairetri for trusting us 🙏
Day 49- This magical percussive gun is from @wodfitters. Long runs, long ride equal sore muscles. My hip has been tight too, so working on that with this recovery tool. REST DAY✅
WODFitters massage guns benefits are:
- it aims to reduce inflammation by flushing extracellular fluids such as lymph fluid and venous blood out of the muscle tissue and into the circulatory system.
- it can help relax tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension.