ORIGINAL TEXT
@coachkait_
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MINI BAND AB CIRCUIT
If you don’t have any weights, adding a resistance band is one way to increase the intensity and light your abs on fire!🔥
Make sure to keep tension on the band the entire time. You will definitely feel this the next day!
Do 10-15 reps on each side for 3-4 rounds:
- Single knee crunch
- Bicycles
- Flutter kicks
Let me know how it goes if you try it out!
Happy almost weekend! 😉
_________
Outfit: @ptulaactive
Headband: @junkbrands
Fueled by @pescience
WODFitters resistance bands recruit your stabilizing muscles.
WODFitters Resistance bands are fundamental for functional training.
WODFitters resistance bands are a great alternative to machines. They're lightweight.
WODFitters resistance bands are designed for compound exercises by providing control over the angle.
WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.
They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.
Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband
