Looking to seriously strengthen your hamstrings? Give these two exercises a go.
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courtesy of @theclimbclinic
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NORDIC HAMSTRING CURL🦿
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Here are two modifications to begin introducing the Nordic Hamstring Curl into a heel hook and strength training routine ✅
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1️⃣ Banded Assisted
2️⃣ Ball Assisted
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The eccentric contraction produced from the movement challenges the hamstring complex under load; especially as you lean forward in the lengthen hamstring position. This technique can produce benefits in overall strength, stability, mobility, and resilience of the hamstring complex 🔥
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Tag a partner that could benefit from adding Nordic Hamstring Curls into their strength training routine 💯
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