OVERHEAD MOBILITY using WODFitters resistance bands by @theclimbclinic

Here’s @theclimbclinic for another series of shoulder-specific exercises and stretches using #wodfittersbands.

Try them out and tag us in your posts!


Here is a series of accessory exercises tailored to progress active overhead mobility into shoulder flexion 🙌 . .

PRO TIP: Use a quickdraw to secure the band in the door 🔥 . .

1️⃣ Shoulder Flexion

2️⃣ Forward Press

3️⃣ Chest Opener

4️⃣ Lateral Press . .

These accessory techniques can be used as an opportunity to open up the chest, improve lat extensibility, and actively promote end-range motion overhead ✅ . .

The band can provide active assistance into end-range shoulder flexion to improve overhead reach as well as maintain engagement of the core, lats, and shoulder complex 🤘 . .

Tag a partner who could use some overhead mobility on the hangboard and the wall 💯

WODFitters resistance bands recruit your stabilizing muscles.

WODFitters resistance bands are fundamental for functional training.

WODFitters resistance bands are a great alternative to machines. They're lightweight.

WODFitters resistance bands are designed for compound exercises by providing control over the angle.

WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.

They are ideal to develop muscle memory and get you to do those kipping pull ups and strict pull ups in no time.

Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband


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