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PERTURBATION PRESS using WODFitters resistance bands

"The addition of the pack (or bottle) on the resistance band adds subtle weight to the pressing movement but really creates perturbation during the exercise to challenge the tolerance and stability of the shoulder complex .

PERTURBATION PRESS

1️⃣ Overhead Press

2️⃣ Overhead “Y” Press

3️⃣ Overhead 90/90 Press

4️⃣ Overhead Press w/ Hip/Core Drive (1)

5️⃣ Overhead Press w/ Hip/Core Drive (2)

Pressing exercises are valuable movements to introduce into any strength training program.

Challenging stability in an overhead movement can be a great accessory technique to make pulling and pressing movements feel more stable and resilient to load 🙌

Tag a partner that could use pressing modifications to their rehab or strength training routine "


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