PERTURBATION PRESS using WODFitters resistance bands

"The addition of the pack (or bottle) on the resistance band adds subtle weight to the pressing movement but really creates perturbation during the exercise to challenge the tolerance and stability of the shoulder complex .


1️⃣ Overhead Press

2️⃣ Overhead “Y” Press

3️⃣ Overhead 90/90 Press

4️⃣ Overhead Press w/ Hip/Core Drive (1)

5️⃣ Overhead Press w/ Hip/Core Drive (2) Pressing exercises are valuable movements to introduce into any strength training program.

Challenging stability in an overhead movement can be a great accessory technique to make pulling and pressing movements feel more stable and resilient to load 🙌

Tag a partner that could use pressing modifications to their rehab or strength training routine "

The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.

WODFitters resistance band improve the quality of your exercises, and help to focus your control.

It recruits your stabilizing muscles, and is fundamental for functional training.

WODFitters resistance bands grow your muscles and tone them at the same time.

WODFitters resistance bands improve the quality of your exercises.

WODFitters resistance bands help to focus your control.

WODFitters resistance bands recruit your stabilizing muscles.

WODFitters resistance bands are fundamental for functional training.


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