"•How to Build Strength to do a Pull Up/Chin Up• Build strength to do a pull up/chin up using one or all of these modifications. Consistency & Frequency is key. If doing a pull up is your goal, aim to perform one or a combination of these modifications 2-3 times a week at the beginning of your workout (after warm up) so you are not fatigued yet. *pick only one per workout session* I demo’d here what they look like with chin up grip/underhand grip, all of these can be performed as pull up/overhand grip. ECCENTRIC CHIN UP- 3 sets of 1-5 reps BANDED ECCENTRIC CHIN UP- 3 sets of 1-5 reps BANDED CHIN UPS- 3 sets of max reps (form needs to stay a priority, do not compromise form to add reps) "
The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.
WODFitters resistance band improve the quality of your exercises, and help to focus your control.
It recruits your stabilizing muscles, and is fundamental for functional training.
WODFitters resistance bands grow your muscles and tone them at the same time.
WODFitters resistance bands improve the quality of your exercises.
WODFitters resistance bands help to focus your control.
WODFitters resistance bands recruit your stabilizing muscles.
WODFitters resistance bands are fundamental for functional training.
WODFitters resistance bands are a great alternative to machines. They're lightweight.
WODFitters resistance bands are designed for compound exercises by providing control over the angle.
WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.
They are ideal to develop muscle memory and get you to do those kipping pull ups and strict pull ups in no time.