Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout. Cisko is doing push-ups and hand stretch using WODFitters mini resistance bands.
Push ups and hand stretch by Cisko
Resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout. Cisko is doing push-ups and hand stretch using WODFitters mini resistance bands.