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Push Ups and scapular pushing by @bodyenroute mp4 using Wodfitters band

WE WILL NEVER LET YOU DOWN. 👋 #repost @bodyenroute using #wodfittersband ・・・

Is a push up one of your goals!? Try this out to help you get there! Tag a friend who wants to be able to do push-ups! 💪🏽

The workout you need to do to SAVE your posture.👇 #wodfittersbands #bandedworkout #backexercises #Repost @bodyenroute ・・・

Does your upper back hurt or ache from working on your computer….maybe from hunching …..or from having a mastectomy?

For me….ALL OF THE ABOVE. I have to make sure I stay on top of exercises like:

Scapular pushing & Wall slides (shown in video) Doing these 2-3x a week is SO helpful.

Do 2-3 sets 15-20 reps for each and tell me your upper back doesn’t feel better! Share, or tag a friend that needs some upper back health love.

Ps. I will be talking everything strength and injury prevention at @movementboulder on Oct. 19th with @browngirlsclimb

Hope to see you there! Besos, Coach Jos


WODFitters resistance bands grow your muscles and tone them at the same time.

WODFitters resistance bands improve the quality of your exercises.

WODFitters resistance bands help to focus your control.

WODFitters resistance bands recruit your stabilizing muscles.

WODFitters resistance bands are fundamental for functional training.

WODFitters resistance bands are a great alternative to machines. They're lightweight.

WODFitters resistance bands are designed for compound exercises by providing control over the angle.

WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.

They are ideal to develop muscle memory and get you to do those kipping pull ups and strict pull ups in no time.


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