WE WILL NEVER LET YOU DOWN. 👋 #repost @bodyenroute using #wodfittersband ・・・
Is a push up one of your goals!? Try this out to help you get there! Tag a friend who wants to be able to do push-ups! 💪🏽
The workout you need to do to SAVE your posture.👇 #wodfittersbands #bandedworkout #backexercises #Repost @bodyenroute ・・・
Does your upper back hurt or ache from working on your computer….maybe from hunching …..or from having a mastectomy?
For me….ALL OF THE ABOVE. I have to make sure I stay on top of exercises like:
Scapular pushing & Wall slides (shown in video) Doing these 2-3x a week is SO helpful.
Do 2-3 sets 15-20 reps for each and tell me your upper back doesn’t feel better! Share, or tag a friend that needs some upper back health love.
Ps. I will be talking everything strength and injury prevention at @movementboulder on Oct. 19th with @browngirlsclimb
Hope to see you there! Besos, Coach Jos
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