"Learn from the expert: @dr.giardina.dpt🙌.
Mobility exercises for a killer squat!・・・
🚨SQUAT HEALTH - MOBILITY DEMANDS🚨-
🦖When squatting, there are certain mobility demands it places on the body.
We want to make sure that each joint is working optimally or to the best of its ability.
This is where understanding the body as a kinetic-chain⛓comes into play.
If motion is lacking at one joint, an adjacent joint may be stressed leading to injury.
But, also lacking motion at one joint can lead to stress at that specific joint.- ✌️
Here are 2 examples: lacking ankle dorsiflexion (DF) can throw your balance backwards leading to
⬆️ trunk flexion (leaning forward) thus
⬆️ spine stress; or lacking hip flexion clearance can lead to hip pinching pain (impingement)."
The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.
WODFitters resistance band improve the quality of your exercises, and help to focus your control.
It recruits your stabilizing muscles, and is fundamental for functional training.
WODFitters resistance bands grow your muscles and tone them at the same time.
WODFitters resistance bands improve the quality of your exercises.
WODFitters resistance bands help to focus your control.
WODFitters resistance bands recruit your stabilizing muscles.
WODFitters resistance bands are fundamental for functional training.
WODFitters resistance bands are a great alternative to machines. They're lightweight.