Variety is the spice of life.Try changing things up. Workout outside! 🌊☀😎
Check out @paul.rosenthal.fit
RESISTANCE BAND & BODY WEIGHT WORK (30 mins) using #wodfittersband
Visit his IG for the full workout.👏💪🏻
1. Body Weight Dips
2. Resistance Band Chest Press
3. Shoulder Tap Push-Ups
4. Resistance Band Reverse Lunge to Shoulder Press
5. Resistance Band / Body Weight Hip Thrusts
6. Bench Step Ups
7. Ab Crunches on Bench
3 sets of each 12-15 reps 30 sec rest ! Enjoy and FEEL THE BURN ! 🔥
Dm me for more info on my 4,8,12 week programs ! Let’s get ripped for the summer !!
The WODFitters bands are perfect for athletes learning pull-ups, chin-ups, ring-dips, and muscle-ups.
WODFitters resistance band improves the quality of your exercises and helps to focus your control.
It recruits your stabilizing muscles and is fundamental for functional training.
WODFitters resistance bands grow your muscles and tone them at the same time by improving the quality of your exercises.
WODFitters resistance bands help to focus your control and recruit your stabilizing muscles.
WODFitters Resistance bands are fundamental for functional training and are a great alternative to machines because they're lightweight.
WODFitters resistance bands are designed for compound exercises by providing control over the angle.
These are great for all of your muscle groups and using bands can provide a deeper, more intense workout.
They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.
Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband