Here is a series of reverse Nordic curls that challenges the eccentric strength of the quadriceps & hip flexors while using the upper body to assist with strength/stability ✅
. . ⚡️Reverse Nordic +⚡️
1️⃣ Shoulder 90/90
2️⃣ Shoulder Y’s
3️⃣ Shoulder Rows . .
Explore the variations and use the band to generate upper body tension through the shoulders or reduce reliance on the band to build strength in the quads and hip flexors ⛷ . .
Regardless of the variation, the core & body tension is getting worked 🤘 . .
Tag a partner to mix up their upper & lower body strength/stability 💯 .
The WODFitters bands are perfect for athletes learning pull-ups, chin-ups, ring-dips, and muscle-ups.
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WODFitters resistance bands improve the quality of your exercises. These bands help to focus your control.
WODFitters resistance bands recruit your stabilizing muscles. WODFitters resistance bands are fundamental for functional training.
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WODFitters resistance bands are designed for compound exercises by providing control over the angle.