Scapular pushing & Wall slides by @bodyenroute using WODFitters bands

Sedentary behavior is an unavoidable consequence of modern-day life.

Above, @bodyenroute shares her favorite moves using #wodfittersband to target the muscles affected by sitting.

Does your upper back hurt or ache from working on your computer….maybe from hunching …..or from having a mastectomy?

For me….ALL OF THE ABOVE. I have to make sure I stay on top of exercises like:

Scapular pushing & Wall slides (shown in video)

Doing these 2-3x a week is SO helpful. Do 2-3 sets 15-20 reps for each and tell me your upper back doesn’t feel better!

Share, or tag a friend that needs some upper back health love.


Coach Jos

The WODFitters bands are perfect for athletes learning pull-ups, chin-ups, ring-dips, and muscle-ups.

WODFitters resistance band improves the quality of your exercises and helps to focus your control.

It recruits your stabilizing muscles and is fundamental for functional training.

WODFitters resistance bands grow your muscles and at the same time tone them by improving the quality of your exercises.

WODFitters resistance bands help to focus your control and recruit your stabilizing muscles.

WODFitters Resistance bands are fundamental for functional training and are a great alternative to machines because they're lightweight.

They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.

Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband


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