FREE SHIPPING ON ALL ORDERS over $25 IN THE USA

Seated Hammer Curls using WODFitters resistance bands

Challenge your limits. try this B A N D W O R K O U T 2.0 ⁣ by @skoknastrength

Flow through this quick band session to strengthen that core and upper body! All you need is one resistance band.

Perform each exercise for 30 seconds straight with little rest in between movements.

30 seconds of one full cycle...try to complete 3-4 cycles total! (Rest as needed after each cycle)⁣. ⁣

Grab that resistance band, give this workout a try, take a video, put it on your story, tag me at @skoknastrength and let me know what you think! Enjoy


or