Single leg bridge using WODFitters resistance bands

"This exercise is perfect for #hipmobility and #strengthening the lower back.

It requires minimum space and equipment—also an excellent alternative for people who can’t do squat due to hip and knee concerns.

・・・ Try these single leg bridges with the #wodfittersband and see how they transform your home!

Thank you @impactptbanks 🙌💯

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