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Single Leg RDL using a WODFittersm resistance band. Saved as draft

"Absolutey worth trying! LOW BACK, HIPS, & HAMSTRINGS 🔥 Mobility / Strength / Stability This exercise engages the posterior chain (low back musculature, glutes, and hamstring) while challenging the stability for the core and lower leg. I have a previous hx of an ankle sprain and hamstring strain on my right leg making this an effective warm-up to progress to heel hook movements and delicate feet on the climbing wall. Give them a try and let me know what you think! Change the speed of the movement or the resistance (bands/weights) to make the exercises sport-specific to your needs/demands!"


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