Here’s for your lower body, back extensors, and core🔥 .
HEEL HOOK // STRENGTH + STABILITY 👠by @theclimbclinic . .
Here is a series of at-home heel hook techniques that functionally challenges the strength and stability of not only the hamstrings, but the overall lower body, back extensors, and core🔥 . .
⚡️HEEL HOOK WORK⚡️
1️⃣ + Straight Leg Raise (SLR)
2️⃣ + Resistive Hip Flexion
3️⃣ + Single-Leg Glute Bridge
4️⃣ + Double-Leg Glute Bridge . .
Explore the different techniques (static/dynamic), hamstring lengths (knee more bent/straight), and even hip rotation (ER/IR) to dial in specific demands that best fits your rehab, strength training, or heel hook climbing project ✅
Tag a partner to progress their at-home heel hook strength + stability 💯 To purchase
WODFitters products please visit www.WODFitters.com: https://www.wodfitters.com/collections/resistance-bands-wodfitters/products/resistance-bands
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