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Shoulder-strengthening exercises by @onsight mo...
"Try these variations of the I-T-Y exercises by threading a resistance band underneath of a bench. These exercises will help strengthen the muscles of scapular retraction and can serve as...
Shoulder-strengthening exercises by @onsight mo...
"Try these variations of the I-T-Y exercises by threading a resistance band underneath of a bench. These exercises will help strengthen the muscles of scapular retraction and can serve as...