News
Standing Band Rows using WODFitters resistance ...
"A tough upper body is essential to your overall fitness and can have lasting effects and benefits, it’s more than just opening a stubborn jam jar. 😎 Thanks to@skoknastrength for...
Standing Band Rows using WODFitters resistance ...
"A tough upper body is essential to your overall fitness and can have lasting effects and benefits, it’s more than just opening a stubborn jam jar. 😎 Thanks to@skoknastrength for...
WODFitters Resistance Bands used for Knee Exercise
@vigoratetraining・・・ Looking for a different way to work your quads? TKE’s (terminal knee extensions) are a great closed chain quad exercise (foot is grounded). Leg extensions (an open chain exercise)...
WODFitters Resistance Bands used for Knee Exercise
@vigoratetraining・・・ Looking for a different way to work your quads? TKE’s (terminal knee extensions) are a great closed chain quad exercise (foot is grounded). Leg extensions (an open chain exercise)...