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Arm day..! 💪 #bands @no__excuses__training WODFitters Resistance bands are the perfect tool to add some extra intensity. The greater the resistance, the more energy you'll burn. From your triceps and biceps to your shoulders and entire core, get ready to feel the burn or

#homegym owners getting creative with our patented handles and using them to carry HEAVY buckets of cement across the yard..! or