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Upper body and conditioning by @msheard13 using WODFitters bands

Make sweat your best accessory. 💦💦

Don't miss the full upper body session by @msheard13, check out her account to see more. 🔥
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I exercise because completely exhausting myself is the most relaxing part of my day 💪🏼😆

💥UPPER BODY & CONDITIONING💥
▪️Underhand Cable Rows
▪️OH Ball Slams
▪️Kneeling RB Reverse Fly
▪️Cable Pull Down
▪️Burpees 🥵
▪️RB Tricep Kickback
▪️DB Curl to Around The World
▪️Jump Rope (10min finisher)
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No one is YOU, and that is your superpower. #beyourbest #Repost @msheard13 ・・・

It's important to do what's best for you, whether people approve of it or not. This is your life.

You know what's good for you and remember, SELF LOVE, TAKES STRENGTH! • •

Check out @msheard13 for more great banded exercises ideas! she's the best! 💪🏻💯


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