Killer #resistancebandworkout by @livingfit247_deniece .
She got 2 sets prior to these using different equipments go check it out too.
💪BACK, BIS & CORE💪
Try this killer workout I did today hitting the back, biceps and core ! I love incorporating different equipment into my workouts...bench, dumbbells and my @wodfitters bands!
Swipe for each move in real time➡️.
BANDS- 4 SETS, 12X EACH...
1. HYPER PULLDOWN
2. REVERSE CRUNCH- TENSION HOLD
3. UPPER CRUNCH OH PULL
4. SIDE PLANK DIPS, OH TENSION- RIGHT SIDE
5. SIDE PLANK DIPS, OH TENSION HOLD- LEFT SIDE
REST 60SEC BETWEEN ROUNDS.
TAG YOUR BUDDIES WHO WANT TO GET STRONGER! 💪 TAG ME IF YOU GIVE IT A GO!
