Use the right tool for the job. 🙌#wodfittersmassagegun
Here’s a fact, working out, specifically weightlifting and bodyweight exercises, produces micro-tears in our muscles. If we don't invest in proper recovery and give them time enough time to heal, the tears grow and make our muscles feel exhausted, inflamed and swollen.
📹 ctto: @daltonponch16
Pushing myself every day to become the best I can be, but can’t forget to recover! And recovery is the key to being able to push yourself!
WODFitters massage guns benefits are:
- it aims to reduce inflammation by flushing extracellular fluids such as lymph fluid and venous blood out of the muscle tissue and into the circulatory system.
- it can help relax tight muscles, break up scar tissue and adhesion, and minimize muscle soreness and tension.