Workout by @darrentomasso using WODFitters resistance bands

Best the cold-weather blues! Work out inside! 💪
Here are some awesome routines for your upper body and core.
Thanks to @darrentomasso🙌
5 Resistance Band Upper Body & Core moves to 🔌 into your routine this week. I added these as a workout finisher for x2 sets of x15 reps each exercise but incorporate them however you see fit.

Give these a try and let me know what you think 🙌

1️⃣ Hollow Body Seated Row 🚣

2️⃣ Hollow Body Shoulder Press

3️⃣ Sit-Up to Punch 🥊

4️⃣ Reverse Fly to Knee Tuck Single Arm 🪰

5️⃣ Hollow Body Chest Press


WODFitters resistance bands grow your muscles and tone them at the same time.

WODFitters resistance bands improve the quality of your exercises.

WODFitters resistance bands help to focus your control.

WODFitters resistance bands recruit your stabilizing muscles.

WODFitters Resistance bands are fundamental for functional training.

WODFitters resistance bands are a great alternative to machines. They're lightweight.

WODFitters resistance bands are designed for compound exercises by providing control over the angle.

WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.

They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.

Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband


Back to blog