Workout by @mavericksfieldhouse using WODFitters bands


#wodfitters #justbands #wodfittersbands

#Repost @mavericksfieldhouse

2 - 3 sets | Light Band | 10 × Reps Each

1️⃣▫️ P U L L • A P A R T S

2️⃣▫️P A S S • T H R O U H S

3️⃣▫️T R I C E P • E X T E N S I O N S

4️⃣▫️A N C H O R E D • R O T A T I O N S

5️⃣▫️P A L L O F F • P R E S S

6️⃣▫️O V E R H E A D • R E T R A C T I O N S

These are great for all of your muscle groups and using bands can provide a deeper, more intense workout.

They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.

Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband