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Workout by mistylynnmann using WODFitters resistance bands

Resistance bands are great for all of your muscle groups. Using WODFitters resistance bands can provide a deeper and more intense workout. Put one leg knee down while the other leg in bending position. Engage the WODFitters resistance bands tied to a stable end, to the leg whose knee is on the ground. Come forward then sit on back touching the foot. Repeat this again and again.


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